Carpal Tunnel Therapy Top 3 Methods

December 14, 2009 by  
Filed under Uncategorized

carpal tunnel therapyWhen it comes to carpal tunnel therapy the methods you choose will depend on the severity of your case.  There are three main carpal tunnel therapy methods that you can choose from and these are, wrist braces, carpal tunnel exercises, and carpal tunnel surgery.

Carpal Tunnel Wrist Braces

Carpal tunnel wrist braces are special supportive braces that are commonly used by carpal tunnel sufferers.  These wrist braces support the wrist and ensure that any movements that are made won’t further exacerbate your symptoms.  This wrist braces can be worn throughout the whilst you are carrying out your normal daily activities. The braces can also be worn at night time to prevent any unnecessary movement while you sleep.  A lot of people who have carpal tunnel syndrome have difficulty sleeping at night because wrist movements can cause shooting pains that wake them up.  Wearing a brace a night time helps to combat this.

Carpal Tunnel Exercises

Carpal tunnel exercises can be used to prevent carpal tunnel and to help relieve the painful symptoms of this condition.  The exercises that are used in carpal tunnel therapy involve strengthening the muscles in the arm and wrist and they should be practiced for at least five minutes every day. These exercises will involve making fists, flexing your wrists, and performing specific hand movements.  You can get all the details and instructions for these exercises from your local physician.

Carpal Tunnel Surgery

Carpal tunnel surgery is normally carried out as a last resort.  This involves having an operation where the pressure on the median nerve that runs through the carpal tunnel is relieved.  This carpal tunnel therapy method is usually performed as a day case surgical procedure and does not require an overnight stay in hospital.  There are a number of risks involved with this surgical procedure and the results are not 100% guaranteed.

As with any carpal tunnel therapy pain relief will be important and you should use anti-inflammatory medication such as ibuprofen.  Heat packs and ice packs can also help to relieve the pain of carpal tunnel syndrome as can rest.  Carpal tunnel syndrome can be very painful and pain relief will be an important part of your carpal tunnel therapy.  You can also try alternative methods of pain relief such as acupressure which has been proven to help with the pain also.

If you are suffering from carpal tunnel syndrome and want to know what the best carpal tunnel therapy method for you is, then you should visit your local physician who will be able to advise you accordingly.  The top two methods listed in this article can be used to treat mild carpal tunnel symptoms but if these methods do not work you should really seek the advice of your physician who will be able to advise you on alternative carpal tunnel therapy methods.

carpal tunnel therapy


One Response to “Carpal Tunnel Therapy Top 3 Methods”

  1. Carpal Tunnel Causes | Top Causes of Carpal Tunnel Syndrome | Carpal Tunnel Tips Blog on November 7th, 2011 4:46 am

    [...] then you should,  especially if you do a lot of repetitive movements.  The first preventative carpal tunnel therapy method is to strengthen and exercise your wrists.  You should also take regular breaks so that [...]

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