Carpal Tunnel Exercises in 7 Simple Steps

October 3, 2009 by  
Filed under Uncategorized

carpal tunnel exercises Exercises for carpal tunnel can be extremely helpful and beneficial as to help decrease pain and improve range of motion.  Carpal tunnel syndrome can be a very painful thing and this is due to the fact that it is actually a swelling in the wrist and hand area that causes nerve damage.

This condition can affect anyone and it is quite common in those who perform repetitive tasks with their hands such as typing.  This condition is also common in pregnant women.

When you suffer from any type of repetitive stress injury and in this case carpal tunnel, exercises are key to strengthening your damaged muscles and tendons.  Carpal tunnel normally starts as a very mild form in which you might experience pain in your wrists and hands.  You may also notice a coldness, tingling, or numbness in this area too.  The pain can increase and shoot up your arm.

Eventually your coordination and grip will begin to deteriorate and this usually stems from the numbness that carpal tunnel sufferer’s experience.  You may also notice that the strength in your wrist and hands will begin to decline as well and many people report that their sleep is interrupted because of the pain.  You may find that you continually drop things like pencils and pens or even cups of hot liquid which can be quite dangerous.  The uncomfortable sensation that is experienced can also spread to your shoulders and neck too if left untreated.

If you detect the condition early then treatment is more successful and full carpal tunnel symptoms can be prevented.  One method for preventing and curtailing carpal tunnel is to carry out carpal tunnel exercises on a daily basis.  The carpal tunnel exercises should be performed for at least five minutes each day and this will stop carpal tunnel and prevent it from progressing.  Below are the 7 simple steps you need to follow for your carpal tunnel exercises.

  1. Stretch your arms out in front of you and then flex your hands upwards.  You should move your hands as if you were going to do a handstand.
  2. Whilst keeping your hands straightened out in front of your relax your hands downwards.  They should now be hanging loosely in front of you.
  3. Next form a tight fist with your hands whilst keeping them stretched out in front of you.
  4. Keep your hands in the fist position and keep your arms stretched out in front of you.  You should now allow your hands to drop forward so that your fists are drooping.
  5. If you have ever seen sleepwalkers depicted in movies then you will know what I mean by the next position.  You need to relax your hands and fingers and keep your arms outstretched as a sleepwalker would do.
  6. Repeat positions one to five at least ten times.
  7. When you have finished all your repetitions you should shake out your arms, hands, and wrists to remove any tension that might have built up during your exercise routine.

You should continue to do these carpal tunnels exercises on a daily basis and it will help to relieve your symptoms and pain.

But if you are serious about curing your carpal tunnel for good, all it really takes are 8 simple, step-by-step techniques that you can do from the comfort of your own living room, while watching your favorite television show, sitting in your comfy chair – without any special exercise equipment or gadgets!

exercises carpal tunnel


6 Responses to “Carpal Tunnel Exercises in 7 Simple Steps”

  1. Twitted by carpalcure on October 3rd, 2009 8:07 pm

    [...] This post was Twitted by carpalcure [...]

  2. fore_xstra_tegy on December 6th, 2009 5:43 pm

    I am definitely bookmarking this page and sharing it with my friends.


  3. Carpal Tunnel Therapy | Top 3 Therapies for Carpal Tunnel | Carpal Tunnel Tips Blog on November 7th, 2011 4:19 am

    [...] Carpal tunnel exercises can be used to prevent carpal tunnel and to help relieve the painful symptoms of this condition.  The exercises that are used in carpal tunnel therapy involve strengthening the muscles in the arm and wrist and they should be practiced for at least five minutes every day. These exercises will involve making fists, flexing your wrists, and performing specific hand movements.  You can get all the details and instructions for these exercises from your local physician. [...]

  4. Understanding Carpal Tunnel Syndrome on November 25th, 2011 6:31 am

    [...] or strength on your actions if possible. If you know that you would be working for a long time, Carpal Tunnel exercises can be done to be ready of the coming pressure. And the best thing is to visit the doctor once [...]

  5. Stress And Carpel Tunnel is It Related? | Carbolicsmokeall Health Blog on November 29th, 2011 11:34 pm

    [...] If your work or your activities will require the repeated movement of your wrist, make sure to do carpal tunnel exercises before doing it. This entry was posted in Health by admin. Bookmark the [...]

  6. Post Carpal Tunnel Surgery Tips | Carpal Tunnel Secrets Unleashed on April 5th, 2012 8:39 am

    [...] When you return to your Doctor’s office for a check up, he/she will ask you to move your hand and fingers. You can then begin specific carpal tunnel exercises. [...]

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