Post Carpal Tunnel Surgery Tips

April 5, 2012 by  
Filed under carpal tunnel

post-carpal-tunnel-surgery What can you expect post carpal tunnel surgery?  Here are some helpful tips for when you come out of the surgery room.

It’s not uncommon to discover that some sort of bandage and a splint may have been put on over your hand. In more severe cases, a plaster cast may also be used to totally immobilize your wrist and hand for up to two weeks.

You Doctor may advise you to keep your hand elevated in order to reduce inflammation and swelling.  They may recommend that an arm sling be worn to provide extra support and comfort.

It should be obvious that you should avoid bearing weight on your operated hand.

The best post carpal tunnel surgery tips that I can give you is that if you are wearing an arm sling that you remove your arm from the sling every few hours so that you don’t develop any arm or shoulder stiffness.  Be sure to wiggly your fingers every now and then to ensure you have sufficient blood flow.

You are best advised to avoid getting your bandages wet. If you need to bathe, cover the dressing using a plastic bag.

What about the stitches and sutures?  They are usually taken out and removed within a week to ten days post carpal tunnel surgery. In some instances, absorb-able stitches may be used, which eliminates the need to have them removed.

When you return to your Doctor’s office for a check up, he/she will ask you to move your hand and fingers. You can then begin specific carpal tunnel exercises.

To help decrease the red color and appearance of the nasty scar that has been left behind from your surgery, try to massage the scar with cream or oil.

It’s not uncommon for many people post carpal tunnel surgery to return to work within two to eight weeks.  The time frame will depend upon the severity of your condition, the type of surgery that was performed, your progress in rehab and the nature of your work.

If you perform work that involves repetitive motions your recovery may take longer and could last up to ten weeks.

If 10 weeks is too long for you to wait, click on the button below to watch a video where you will learn 8 techniques you can do right now at home to help you recover faster!

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5 Ways to Modify Your Work Habits to Help Your Carpal Tunnel

March 16, 2012 by  
Filed under carpal tunnel

modify-work-habits Let’s face it, times are tough.  The economy is in free fall and the last thing you want to do is quit your job because of an injury such as carpal tunnel.

So what can you do so you still stay on the job and still perform your duties and tasks without nagging hand and wrist pain?

The solution could be as simple as modifying your work habits.

The only downside to modifying your work habits is that it can affect your productivity.  But at the same time you will give your hands and wrists a break so your pain will be less.

If you’ve already tried implementing more frequent breaks but without any pain relief, re-evaluate your intervals and length of time.  It’s imperative that you take a break every thirty minutes.  If that is just not possible, be sure to take a break every hour and a half.

Here are 5 ways you can modify your work habits to help get carpal tunnel help and relief from your stubborn carpal tunnel pain:

  1. When possible, try to rotate tasks so that you are not continually performing the same tasks over and over.
  2. Make sure that you maintain the proper posture. Ergonomics can assist you with this.
  3. When you hold an object, be sure that you utilize your entire hand and not just the thumb or fingers.
  4. Select tools that are well-balanced and are easy to hold. Along the same lines, make sure that any cutting instruments, such as scissors and knives, are sharp.
  5. If you use compressed air tools, be sure to check them from time to time. Too much pressure can cause injury to the wrists and hands.

Give these modification tricks a try to see if you hands/wrists pain less throughout your workday.

When you’re ready to make a full commitment to riding yourself of carpal tunnel altogether, check out the video on the next page that teaches you simple steps to cure carpal tunnel without having to leave the comfort of your own home.

Click on the Learn More button now!

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Carpal Tunnel Decompression Exercises

March 8, 2012 by  
Filed under carpal tunnel

carpal-tunnel-decompression-exercises When you suffer from carpal tunnel syndrome, the cramping and pain is sometimes enough to bring tears to your eyes.  There are no lengths that you won’t go or try to get relief.

There are specific movements and exercises that you can do each day that can provide temporary hand and wrist pain relief.  They are referred to as carpal tunnel decompression exercises and movements.

The reason why they are called decompression exercises is because they are meant to stretch the carpal tunnel so that the nerves(the main one being your median nerve) will have plenty of room to glide and function normally which relieves the pinching, compressing feeling you experience in your wrist.

In order to get any sort of relief from your carpal tunnel symptoms, you should implement these movements 3 times a day.  They are simple enough that you can do them at home or in your workplace.

Here’s how to perform Decompression Movements to Relieve Carpal Tunnel:

  1. Starting position is with your arms out straight in front of you, wrists straight, palms down.  Slowly squeeze your hands and make a fist.  Continue to make a fist for about 5 seconds.
  2. Next, slowly start to extend and bend your wrists upwards towards the ceiling.  Extend and bend your wrist as far back as you can.  Again hold this position 5 seconds.
  3. After 5 seconds, slowly release your fist and drop/flex your wrists so that they straighten out.  Again wait in this position for 5 seconds.
  4. Bring both arms down to your side and shake your hands out.
  5. You should perform 3 sets of 10 -12 repetitions throughout the day.

It’s important for those seeking a full recovery to learn the specific carpal tunnel causes or you’ll always be held captive to this injury forever.

Incorporating and performing decompression exercises and movements will undoubtedly feel strange at first but give it some time to work and you will get find that your carpal tunnel pain will gradually decrease over time.

For carpal tunnel sufferers who have had enough of their pain and suffering, there are 8 other simple techniques and exercises just like the decompression exercise, that you can do at home to cure your carpal tunnel for good!

There is no need for expensive and costly trips to the Doctors’ or Physical Therapist’s office.  You can get started with these 8 steps right now and recover from carpal tunnel without having to leave the comfort and convenience of your own home!

Go ahead and click on the Learn More button below where a video tutorial will explain just how easy it is to get started!

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Carpal Tunnel Help

March 1, 2012 by  
Filed under carpal tunnel

carpal-tunnel-help If you are like most individuals, when you are diagnosed with a specific injury(hopefully by your Doctor), you return home and jump on your computer in search for help and advice on how to best recover.

This is no different when it comes to carpal tunnel help.

For many people, they don’t even realize that their carpal tunnel symptoms they are experiencing can be directly related to their actions and movements on the job.

More specifically, if you are like most people who sit in front of a computer eight hours a day, it’s possible that your pain and suffering that you are experiencing is directly caused related to computer use.

If you are one of these people who spend up to 8 hours a day in front of the computer, then you should see your doctor for help and have he/she perform an examination to determine whether you do indeed have carpal tunnel syndrome.

If and when your Doctor determines that your carpal tunnel injury is work related, it could be possible that you may be able to qualify for a workman’s compensation claim as you may need some financial help and/or assistance if you have to take time off work.

Remember as well that it is always important for you to evaluate the layout of your work area to determine whether there are any changes that can be made to make it more comfortable for you.

There are a couple of helpful tips that you can try besides carpal tunnel home treatment:

1)  Check the height of your computer screen and whether or not it at eye level.  How about items that you frequently use,  Are they near you on your desk?

2) Do you frequently have to strain your neck in order to hold the phone to your ear? What about feet positioning? Are they directly on the floor in front of you or are your feet off the floor?

Re-arranging your workspace may help you to receive some relief from the symptoms you have been experiencing.
Remember that it is important to get up and walk around once every hour so that you can stretch your arms and neck.

Also stretch your shoulder blades together so that you will have the correct posture when you are working. Correct posture is essential to full recovery.

The best thing to do when you are first diagnosed with carpal tunnel is to get started with a rehab program as soon as possible.  Reason being is that the longer you wait to help and remedy your carpal tunnel pain the worse your hand and wrist pain will get.

carpal tunnel help

Hand Tingling Not Always Carpal Tunnel

February 22, 2012 by  
Filed under carpal tunnel

hand-tingling-carpal-tunnel I’m willing to bet that if you complained to any of your friends or family that your hand sometimes tingles, they would immediately say “You have carpal tunnel syndrome”.

Well not so fast!

We all suffer from a little hand tingling or numbness from time to time, especially at night.  Sometimes our hands simply fall asleep and don’t receive it’s proper blood supply. The common view among society is that any sort of hand numbness or tingling is a tell tale sign of carpal tunnel.

While this is true, it’s not the only symptom of carpal tunnel. Hand tingling and carpal tunnel numbness can be a sign of something more serious.  Let me explain …

You have many nerves that run throughout your body.  One of the largest nerves is your median nerve.  Your median nerve passes through the carpal tunnel region of your hand and branches out into your hand/fingers.

There is no arguing that if you are involved in activities that require repetitive bending and straightening of your fingers and wrist, then your chances of suffering a carpal tunnel injury go up significantly. Carpal tunnel frequently impacts individuals who spend upwards of 8 hours a day using a computer, as this requires constant bending of your wrist and fingers.

The median nerve is not the only nerve in your hand.  Another is called the ulnar nerve. Your ulnar nerve winds it’s way behind your elbow near what many refer to as your “funny bone”.

If you frequently lean on your elbow, which can sometimes cause a condition known as “students elbow”, you pinch your ulnar nerve which can cause hand numbness and tingling in your small finger.

Another nerve that plays a role in your hand tingling and numbness is the radial nerve.  Radial nerve impingements and problems can cause you to experience numbness in the back of the web area between your thumb and index finger.

So what other problems or conditions could you be suffering from if your hand tingling is not carpal tunnel syndrome?

If your entire hand tingles or is numb, then you most likely have some sort of restriction or imbalance between your shoulder and neck.  But if you find that both of your hands suffer from tingles and numbness then you should be checked by your Doctor for diabetes.

More serious injuries to your spine can also cause hand tingling and numbness since the nerves that supply the arms and hands originate in your spine. Although the majority of spine injuries usually describe pain that often shoots down their arm and is rarely constant.

Another reason for your hand discomfort could be caused by neck compression.  Individuals prone to herniated discs or arthritis sometimes suffer from neck compression.  If you’ve recently been in a car accident where you were struck from behind or “rear-ended”, then you could be suffering from nerve compression or whiplash.  If you play or particpate in high impact / contact sports such as hockey or football, then your hand tingling could be a result of neck compression.

If carpal tunnel has been ruled out, you may want to investigate these other conditions as the source of your hand numbness and tingling.  Health conditions or diseases such as shingles, herpes, an underactive thyroid, higher or lower levels of calcium, potassium or sodium in your body can all contribute to and cause tingling in your hands.

So when someone is quick to say that you have carpal tunnel because you complain of numbness or tingling in your hands, you’ll be able to fire back with this new found knowledge!

But what if you’ve actually been diagnosed with carpal tunnel and would like to completely eliminate your hand and wrist pain for good?

There is an easy-to-follow, step-by-step program that you can do at home without any special exercise equipment or gadgets.

Click on the Learn More button now to discover this carpal tunnel home treatment formula thats literally helped thousands of carpal tunnel sufferers just like you get permanent hand and wrist pain relief!

carpal tunnel not always hand tingling

9 Activities That Can Result in Carpal Tunnel

February 17, 2012 by  
Filed under carpal tunnel

activities cause carpal tunnelMany people who suffer with Carpal tunnel syndrome are not even aware that their job, hobby, sport or activity is to blame for their hand and wrist pain.

Before we jump into the top 9 activities that can result in carpal tunnel syndrome, here is a little refresher on what exactly carpal tunnel is and what structures and tissues are affected.

Carpal tunnel syndrome is a condition that directly impacts the major nerves of the hand and fingers. These nerves are responsible for the movement of your fingers and hands.  As a group, this group of nerves is commonly referred to as the median nerve.

When your median nerve becomes pinched or obstructed inside the tunnel of your wrist, you start to experience the painful carpal tunnel symptoms.

There are specific activities that can trigger and cause carpal tunnel. This includes poor posture, such as slouching and working in a position that causes the wrists to bend upward, outward or inward.  But did you know that you can decrease your hand/wrist pain by following simple carpal tunnel home remedies that have been proven to provide fast relief?

Below are 9 activities that causes carpal tunnel syndrome:

1) Cutting – more common with Chefs/Cooks but also found in carpenters, carpet layers, factory workers, meat packers

2) Using vibrating tools – working with any kind of power tools, drills, saws, sanders, chain saws, etc

3) Knitting, sewing or crocheting – no explanation required here.  Yes even hobbyists suffer from carpal tunnel

4) Using hand tools for twisting or turning (wrenches, screwdrivers)

5) House cleaning – more common in people who have house cleaning services or if you are a maid/nanny

6) Bicycling – due to the tight grip required on the handlebars and vibration sent from the ground, through the tires, up the forks into the handlebars

7) Playing a stringed instrument – you don’t have to play professionally but carpal tunnel is quite common with musicians

8) Typing – computer programmers are considered high risk of getting carpal tunnel

9) Pointing and clicking using a computer mouse – again no explanation required

According to the U.S. Bureau of Labor Statistics, there are specific groups of individuals who are at a higher risk of developing carpal tunnel.  If you work the industries below, you can expect a bout of carpal tunnel real soon!

Industries such as:
• Knit underwear mills
• Meat packing plants
• Automotive
• Poultry slaughtering and processing
• Household laundry equipment manufacturing

Strangely enough, people who work in these industries are less likely to visit their Doctor or hospitals in search for carpal tunnel treatment.  Homemakers are actually more commonly treated for carpal tunnel than individuals in any of the high risk industries.

So what should you do if you suffer from carpal tunnel?  Is there a home remedy?

Of course there is!  In fact, a short video on the following page will show you simple steps you can do right now to eliminate your carpal tunnel pain at home.  Click on the Learn More button now!

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Carpal Tunnel Home Remedies

February 8, 2012 by  
Filed under carpal tunnel

carpal tunnel home remediesIf you are anything like me, you hate popping pills to “mask” any type of pain or injury.  After all you are merely treating the symptoms and not the actual cause.  This applies in the treatment of carpal tunnel syndrome and how to recover from it.

Once you have confirmation that you have carpal tunnel, there are simple at home treatment options you can implement right away instead of popping pills, purchasing expensive medical gadgets or wasting money on endless visits to Doctor’s or Physical Therapy offices.

The easiest and simplest form of carpal tunnel home remedies involves you performing some very basic exercise techniques every other day.

You should know that carpal tunnel exercises are vitally important in not only the recovery from CTS but they are extremely effective in preventing it as well.

Before we get started with the Top 3 exercises and remedies for carpal tunnel, you should know that these exercises are not intended to be used as a substitute for a professional diagnosis by a Doctor who, if a specialist, can answer most of your carpal tunnel questions and concerns.

Many carpal tunnel sufferers find that that applying ice to their wrist before getting started with the exercises helps accelerate their recovery time and decrease their pain and discomfort.

You can find many home remedies for carpal tunnel but here are my top 3 to prevent and treat it.

Carpal Tunnel Home Remedy #1 - Wrist Range of Motion 1

All you need for this techniques is a table. Simply place your affected forearm and your entire hand on a table with your palm flat on the table.  Now slowly turn and twist your wrist so that the back of your hand is flat against the tabletop. Repeat this movement 10 times.

Carpal Tunnel Home Remedy #2 – Wrist Range of Motion 2

Again, like the previous technique, all you need is a table.  Place your forearm on the table in a position whereby your wrist is off the edge of the table and your palm is facing downward. Now bend your hand at the wrist downwards towards the floor as far as possible and then bend it back upwards. Repeat this exercise 10 times.

Carpal Tunnel Home Remedy #3 - Flexed Forearm Stretch

No table required for this movement.  Go ahead and extend your affected arm straight out in front of you. Then slowly and ever so gently bend your wrist down towards the floor with the assistance of your free hand. It’s important that you ensure that your fingers are kept over the knuckles of the hand that is being bent instead of over the fingers. You want to feel the muscles in your forearm stretch and become tight. Now hold this position for ten seconds. Repeat 10 times.

So there you have my Top 3 carpal tunnel home remedy techniques.  But before you get started with them, did you know that there is a complete and proven system dedicated to treating, curing and recovering from carpal tunnel syndrome without having to leave the comfort of your own living room?

If this sounds like something you’d like to try, when you click on the button below a short video will explain all the details you need to know!

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Carpal Tunnel Questions

February 5, 2012 by  
Filed under carpal tunnel

carpal tunnel questions We have been helping carpal tunnel sufferers, just like you, recover from their hand and wrist pain for over 5 years now.

We get hundreds of email each and every week asking questions from the very basic to the extremely technical and complicated.  But the most common carpal tunnel questions deal with how to modify work habits so individuals don’t have to quit their jobs but can still work and decrease their pain and symptoms at the same time.

One question that comes up often is whether or not there are alternative therapies for carpal tunnel and if they are any good?

The short answer is Yes but before you do, you should take a closer look at your work habits.

Modifying your work habits doesn’t have to be rocket science.  Simple modifications made to your daily workload can be an excellent way to help relieve the symptoms associated with carpal tunnel.

One of the most overlooked “modification techniques” is simply taking more frequent breaks.  This involves taking and and prioritizing a work break away from the repetitive task that aggravating your hand and wrist pain every 30 minutes.

At the bare minimum and without question, you should implementing a work break at least every 1.5 hours.  This not only will do wonders to decrease your wrist/hand pain but it will recharge your batteries and make you more efficient in your job.

The question remains, what exactly to do during your break?

If you are like most people in the workplace, you sit in front of a computer for 8 hours a day.  If so, make sure you get up and walk away from your workstation.  Head to the bathroom or water cooler and take a minute to stretch or engage a colleague.

If you do not sit in front a computer terminal, but are engaged in a more of a manual labor job, try to rotate tasks so that you are not continually performing the same tasks over and over, which only irritates and causes stress to your carpal tunnel region.

When sitting in front of your computer, proper posture is very important.  Ask your HR Dept for guidelines into workstation ergonomics and proper setup.

This sounds obvious but if you are required to hold or grip a tool or object to perform a specific task, please ensure that you utilize your entire hand and not just the thumb or fingers.

If you use tools on a daily basis,  it’s important that any tool that you use is properly balanced, easy to hold and not too heavy.

For chefs, cooks, hairdressers or anyone that uses knives or scissors as equipment need to make sure that your cutting instruments are sharp and kept sharp.  This is very much overlooked but will do wonders to take the stress out of your hands and wrists.

Another common carpal tunnel question, is from individuals who use air and power tools day after day.  The key here is to make sure the air compression tools are properly calibrated and your power tools are running efficiently. If you have too air compression pressure, it can make your carpal tunnel symptoms and discomfort worse!

So there you have the top questions about carpal tunnel and how to decrease your hand and wrist pain.

If you have had enough of your carpal tunnel pain and just want the pain to go away and stay away, here’s your chance!

When you click on the Learn More button below, a short video will reveal proven tips you can start right now at home to decrease your hand/wrist pain and increase the strength.

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Alternative Therapies for Carpal Tunnel

January 25, 2012 by  
Filed under carpal tunnel

alternative therapies carpal tunnel It is common knowledge that popping medication to treat anytime of injury can be harmful to your health over an extended period of time.  As your body adjusts to medication, it needs more and more to feel the same effect and this can have catastrophic effects on your internal organs.

As a result, many individuals are not searching for alternative, more homeopathic types of treatment options for common injuries.  And yes there are alternative therapies for carpal tunnel that you can try.

You should know that in order to get the best results from alternative treatments and methods is to use them in conjunction with a proven carpal tunnel treatment program.

One of the first alternative therapies you can try is Vitamin B6.  The fancier name for vitamin B6 is pyridoxine.  Recent medical research has indicated that B6 is successful in decreasing carpal tunnel symptoms.

The normal recommended dosage for Vitamin B6 is not to exceed 200 milligrams per day but as with any type of medication or vitamin, consult your Doctor first and make sure you have a proper carpal tunnel diagnosis to rule out other more serious conditions.

The second alternative therapy methods you can try is called cold laser therapy.  This non-invasive treatment method involves the use of a low energy or some people call it a “cold laser light”  which passes through your skin into your damaged tissues.  What cold laser therapy achieves is that it helps simulate the nerves in your wrist and increase the blood flow to your hand and wrist.

Magnetic Therapy is another alternative treatment method for carpal tunnel that you can check out.  Although not a new option, it has become more widely known and used by many people worldwide to treat carpal tunnel.

This magnetic therapy technique involves using magnets that have between a 550 and 850 gauss to stimulate the flow of blood into the carpal tunnel region which helps provide pain relief.  Gauss is a unit of measurement for the strength of a magnet. The side of the magnet possesses a negative polarity that is used to fasten it against the skin using tape or with a wrap or splint.

Another alternative therapy for carpal tunnel that you should explore is the ancient Chinese treatment methodology called Acupuncture.  Acupuncture has been used for hundreds of years by this Asian culture as an effective treatment means for just about all injures and ailments.

This procedure involves a certified professional acupuncturist inserting extremely fine needles into various points of the body.  An acupuncturist believes that energy flows throughout your body along designated pathways known as meridians.

It is believed that when the flow of energy along these meridians is obstructed or interrupted in any way, this is when pain and discomfort occurs. When the acupuncture needles are inserted, it restores the natural flow along these meridian pathways and your pain goes away.

Does acupuncture hurt?  The first time you have it done, you may feel a little prick or sting but for the most part is not intrusive.  Many people swear by acupuncture for the relief of their injuries and sickness.

As for the best alternative therapy for carpal tunnel…nothing beats treating an injury such as carpal tunnel from the comfort and convenience of your own home!  And the best part is that there is no special medical or exercise equipment requirement required.

Click on the button below where a short video will reveal these easy at home carpal tunnel treatment steps to you so you can start eliminating your hand and wrist pain right now!

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Carpal Tunnel Diagnosis

January 19, 2012 by  
Filed under carpal tunnel

carpal tunnel diagnosis For any type of injury to be confirmed, you must be examined by a Medical Doctor.  In order to properly diagnose a carpal tunnel injury, your Doctor will pour over your medical history to look for previous injuries or other related symptoms commonly found when an individual suffers from CTS.

Your Doctor will most likely be watching for the following:

  1. What your specific symptoms are and which movements, actions or activities that trigger them.
  2. When your carpal tunnel symptoms began and for how long do they stick around.
  3. Any type of finger/wrist actions make your symptoms worse
  4. Overall physical health and medical background

In conjunction with the above investigation and carpal tunnel diagnosis techniques, your Doctor will also examine your wrists, elbows, hands, neck and shoulder in order to check for any impingements or restrictions such as nerve compression.

It’s not unusual for your Doctor to decide to perform a physical examination to check for other medical problems that may be contributing to your carpal tunnel pain.

Throughout the diagnosis process, your Doctor may tap your wrist directly over your median nerve in order to determine whether this causes any discomfort, pain or any other carpal tunnel symptoms. This sort of test is referred too as a Tinel test.

He or she may also gently hold the wrist in a forward bent position for 30 to 60 seconds in order to determine whether this triggers symptoms. This is known as the Phalen test for carpal tunnel.

Using light stroking motions or pinpricks using a medical pin to determine whether any portion of the fingers have reduced or lost sensitivity is another diagnosing techniques that your Doctor may decide to use.  If there are specific locations along your wrist, fingers or hand that you cannot feel when pricked by the pin, this can be a sign of nerve damage.

After the carpal tunnel diagnosis is complete, and your Doctor suspects you have CTS, he/she may refer you to a specialist.  As most Doctors are not experts on repetitive strain injuries.

Another option that your Doctor may suggest or ask if you are open to look at is to whether see a Doctor who specializes in occupational medicine.

When all other carpal tunnel treatments have been exhausted, and carpal tunnel surgery is required, an orthopedic surgeon or hand surgeon will be your last resort.

For the majority of carpal tunnel sufferers, the problem lays within their median nerve.  It has become pinched or obstructed in some way.  This is the usual cause of their carpal tunnel symptoms.  The symptoms could potentially be linked to a problem with the nerves within the hand or even the nerves in the neck, resulting in tingling and pain that radiates down into your hand, wrist or fingers.

For many individuals who have been diagnosed with carpal tunnel, implementing specific home treatment remedies can resolve much of the pain and suffering!

In fact, all you need to do to eliminate your carpal tunnel suffering after diagnosis is perform these simple techniques while sitting in your comfy chair at home!  Click on the button below to see these easy-to-follow steps in action!

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